Top 10 Weight Loss Tips.
(1) Drink Water Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight
(2) Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat
If you can’t eat eggs for some reason, then that’s fine.
Any source of quality protein for breakfast should do the trick.
(3) Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%
Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.
(4) Drink Green Tea
Like coffee, green tea also has many benefits, one of them being weight loss.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.
Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (11, 12).
(5) Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.
According to a Food Quality & Preference study, people who dine in a loud and noisy setting are less likely to really taste what they're eating. People tend to overlook the subtle flavours of the food and eat more when they eat while watching TV.
So, switch that TV off and enjoy your food. You will feel fuller, more satiated and less tempted to binge on seconds and thirds.
(7) Don't eat at your desk
According to a study published in The American Journal of Clinical Nutrition, people who eat in front of the computer are 'distracted eaters' and find it hard to recall what they eat.
Thus, they tend to overeat mindlessly. So, simply go to your pantry, sit in a group, enjoy eating your food, and avoid mindless munching.
(8) When shopping, eat first and shop later
If you shop on an empty stomach, chances are you'll be tempted to binge at the food court later on. Nibble on a snack or a two before you hit the malls and stores.
This will help you stay away from impulsive and unhealthy food choices. Or better still? Munch on an apple and eat it all the way while shopping.
(9) Plan ahead and prepare a shopping list
Pen down all the items you need and stick to your food list. Shopping without setting a goal in your mind may tempt you to buy things that you don't need.
Not only will this keep clutter at bay, it'll also help you stick to planned, balanced meals - all on a budget that\'s healthy for your wallet as well!
(10)Lose weight at a restaurant by researching the menu
Don't subject yourself to unhealthy surprises. They may easily tempt you into eating foods that you wouldn't eat otherwise. Extensively research the restaurant's menu online, and if you crave a high-fat dish, just remember to budget your food intake accordingly. Stick to the plan of healthy eating, and nothing can make you a mindless binger!
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